ADVANCED LEVEL

CHALLENGE YOURSELF!
dumbells

BURPEES

Abs, Quadraceps,
Shoulders, Hamstring


dumbells

LUNGES

Glutes, Quadraceps,
Core, Hamstring


dumbells

MOUNTAIN CLIMBER

Glutes, Quadraceps,
Shoulders, Core


dumbells

SIDE-LEG RAISES

Glutes, Core,
Shoulders, Hamstring


dumbells

SIDE-PLANK

Quadraceps, Glutes,
Shoulders, Core