BURPEES
Abs, Quadraceps,
Shoulders, Hamstring
LUNGES
Glutes, Quadraceps,
Core, Hamstring
MOUNTAIN CLIMBER
Glutes, Quadraceps,
Shoulders, Core
SIDE-LEG RAISES
Glutes, Core,
Shoulders, Hamstring
SIDE-PLANK
Quadraceps, Glutes,
Shoulders, Core