CRUNCHES
Abs, Quadraceps,
Core, Hamstring
KNEE TOUCH
Glutes, Quadraceps,
Abs, Hamstring
SQUATTS
Glutes, Quadraceps,
Calves, Hamstring
PLANKS
Glutes, Abs,
Shoulders, Core
PUSH-UPS
Core, Quadraceps,
Shoulders, Calves