JUMPING JACKS
Glutes, Quadraceps,
Shoulders, Hamstring
BUTT KICKS
Hamstring, glutes
quads
KNEE RAISES
Hip flexors,
Rectus
abdominis
Forearms
BRIDGES
Glutes, Quadraceps,
Shoulders, Calves
SKIPPING
Calves, Quadraceps,
Arms, Hamstring